{"id":285923,"date":"2026-07-15T11:55:10","date_gmt":"2026-07-15T01:55:10","guid":{"rendered":"https:\/\/nolashop.com.au\/giftery\/product\/dual-coil-bound-senior-yoga-journals-breathing-awareness-all-round-improvement-weight-loss-plans\/"},"modified":"2026-07-16T23:50:09","modified_gmt":"2026-07-16T13:50:09","slug":"dual-coil-bound-senior-yoga-journals-breathing-awareness-all-round-improvement-weight-loss-plans","status":"publish","type":"product","link":"https:\/\/nolashop.com.au\/giftery\/product\/dual-coil-bound-senior-yoga-journals-breathing-awareness-all-round-improvement-weight-loss-plans\/","title":{"rendered":"Dual Coil Bound Senior Yoga Journals, Breathing Awareness & All-Round Improvement Weight Loss Plans"},"content":{"rendered":"
Coil Bound Senior Chair Yoga Notebook Multi Style Fitness Training Journal Single Multi Pack<\/strong><\/div>\n

Product Description<\/h3>\n
This coil-bound notebook is designed for senior chair yoga and daily fitness recording. Made of double adhesive paper and coated paper materials, the notebook adopts durable coil binding for flat laying during writing. It features multiple themed content including breathing awareness training, stable strength practice, posture balance improvement and full-body physical conditioning. Available in single book, 2-pack, 3-pack and 4-pack complete sets, it supports targeted daily workout recording and long-term fitness habit tracking for elderly users.<\/div>\n

Product Highlights<\/h3>\n
\u2022 Made of double adhesive paper and coated paper, offering smooth writing experience<\/div>\n
\u2022 Sturdy coil bound design, easy to lay flat for comfortable long-term writing<\/div>\n
\u2022 Multiple professional themed layouts for diversified chair yoga recording needs<\/div>\n
\u2022 Records breathing training, strength practice and posture improvement progress<\/div>\n
\u2022 Multiple combination packages optional for individual and family long-term use<\/div>\n
\u2022 Standard size for portable storage and daily carrying<\/div>\n
\u2022 Clear inner layout, convenient for daily fitness plan arrangement and review<\/div>\n
\u2022 Practical auxiliary tool for seniors to maintain regular workout habits<\/div>\n

Product Specifications<\/h3>\n
\u2022 Main Material: Double adhesive paper, coated paper<\/div>\n
\u2022 Product Size: 210*140mm<\/div>\n
\u2022 Binding Method: Coil bound<\/div>\n
\u2022 Applicable Purpose: Senior chair yoga recording, fitness plan tracking, workout progress logging<\/div>\n
\u2022 Available Style Options:<\/div>\n
\u2022 Coil Bound Senior Chair Yoga Weight Loss Notebook, Breathing Awareness Workout Program<\/div>\n
\u2022 Coil Bound Elderly Chair Yoga Weight Loss Journal, Stable Strength Focus Training Log<\/div>\n
\u2022 Coil Bound Senior Chair Yoga Weight Loss Logbook, All-Round Physical Improvement Guide<\/div>\n
\u2022 Coil Bound Elderly Chair Yoga Weight Loss Notebook, Balance Posture Awareness Routine<\/div>\n
\u2022 2 Pack Coil Bound Chair Yoga Weight Loss Books For Seniors, Breathing Awareness + Stable Strength Sets<\/div>\n
\u2022 Dual Coil Bound Senior Yoga Journals, Breathing Awareness All-Round Improvement Weight Loss Plans<\/div>\n
\u2022 Twin Pack Elderly Chair Yoga Logbooks, Breathing Awareness Plus Balance Awareness Workout Notebooks<\/div>\n
\u2022 Two-Pack Coil Bound Senior Fitness Notebooks, Stable Strength Training All-Round Improvement Yoga Guides<\/div>\n
\u2022 Dual Set Coil Bound Elderly Chair Yoga Weight Loss Journals, Stable Strength Balance Awareness Programs<\/div>\n
\u2022 3 Pack Coil Bound Senior Chair Yoga Notebooks, Breathing Awareness, Stable Strength All-Round Improvement Kits<\/div>\n
\u2022 Triple Coil Bound Elderly Yoga Logbooks, Breathing Awareness, All-Round Improvement Balance Awareness Sets<\/div>\n
\u2022 Three-Pack Senior Chair Weight Loss Yoga Journals, Breathing Awareness, Stable Strength Balance Awareness Guides<\/div>\n
\u2022 Triple Coil Bound Elderly Fitness Notebooks, Stable Strength, All-Round Improvement Balance Awareness Yoga Logs<\/div>\n
\u2022 Complete 4 Pack Coil Bound Senior Chair Yoga Weight Loss Notebooks, All Four Workout Program Collections<\/div>\n

Package Contents<\/h3>\n
\u2022 Single or multiple coil bound chair yoga notebooks in selected style and pack specification<\/div>\n

Suitable For<\/h3>\n
\u2022 Elderly users who keep daily chair yoga and light fitness exercise habits<\/div>\n
\u2022 Seniors who need to record workout progress and formulate fitness plans<\/div>\n
\u2022 Family members preparing practical fitness auxiliary supplies for the elderly<\/div>\n
\u2022 Fitness enthusiasts focusing on gradual physical conditioning and routine tracking<\/div>\n

Ideal For<\/h3>\n
\u2022 Daily indoor chair yoga exercise recording and fitness plan arrangement<\/div>\n
\u2022 Long-term physical training progress tracking and regular effect review<\/div>\n
\u2022 Elderly daily leisure fitness auxiliary use and habit cultivation<\/div>\n
\u2022 Family elderly fitness matching supplies and practical daily gifts<\/div>\n

Returns, Refunds and Replacements<\/h3>\n
Products that are received faulty, damaged, or not as described are eligible for a return, refund, or replacement in accordance with the Australian Consumer Law (ACL). We are committed to ensuring all products meet the standards of quality and reliability expected by our customers. However, please note that we do not accept returns or provide refunds for change of mind. We encourage you to carefully consider your purchase to ensure it meets your needs and expectations<\/div>\n

Delivery Timeframe<\/h3>\n
Please note that we cannot guarantee the exact date of arrival, and the delivery timeframes (excluding weekends and public holidays) are as follows.<\/div>\n
\u2022 For customers in Victoria, approximately 7-10 working days,<\/div>\n
\u2022 For customers in NSW, SA, ACT and QLD, approximately 9-12 working days.<\/div>\n

\"V1221-XM-LB1992-GM74\"<\/p>\n

\u2022 For customers in WA, NT, and TAS, approximately 9-12 working days<\/div>\n","protected":false},"excerpt":{"rendered":"

Find the Dual Coil Bound Senior Yoga Journals, Breathing Awareness & All-Round Improvement Weight Loss Plans at Nola Giftery and compare its features, specifications and suitability. It is part of the Activity Books collection at Nola Giftery. Made of double adhesive paper and coated paper materials, the notebook adopts durable coil binding for flat laying during writing. Review availability and delivery details before completing your.<\/p>\n","protected":false},"featured_media":311585,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[114501],"product_tag":[115634,137569,137570,137571,137572],"class_list":["post-285923","product","type-product","status-publish","has-post-thumbnail","product_cat-activity-books","product_tag-activity-books","product_tag-dual-coil","product_tag-dual-coil-bound","product_tag-loss-plans","product_tag-weight-loss-plans","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/product\/285923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/comments?post=285923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/media\/311585"}],"wp:attachment":[{"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/media?parent=285923"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/product_brand?post=285923"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/product_cat?post=285923"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nolashop.com.au\/giftery\/wp-json\/wp\/v2\/product_tag?post=285923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}